When husbands cheat

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No matter the cause, you'll have a lot of complicated feelings to sort through, and a lot to think about as you decide how to move forward. These eight tips can help you cope with the aftermath of betrayal:.

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Shock, agitation, fear, pain, depression, and confusion are normal. You will likely feel like you're on an emotional rollercoaster for a while. It takes time to get beyond the pain of having an unfaithful mate. Don't expect the mixture of feelings and the mistrust to go away even if you're trying to forgive your partner and repair your marriage.


Your marriage has changed and it is natural to grieve the relationship you once had. Being betrayed by your partner can induce rage.

In your furious state, your first instinct may be to punish your mate by trash-talking him to friends or worse, on social media , or think about having an affair yourself to get even. You may get a temporary sense of satisfaction from these sorts of actions, but ultimately they can work against you, keeping you in a state of anger instead of focusing on healing and moving on, alone or together. Think before you tell your family, as well.

They will likely have strong opinions about what you should do—leave or stay.

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But nobody else really understands what goes on in another person's marriage. While you are pondering how you're going to proceed, it's best to keep the details private. You may have some physical reactions due to stress such as nausea, diarrhea, sleep problems too little or too much , shakiness, difficulty concentrating, not wanting to eat, or overeating.

Once the initial shock has passed, try your best to eat healthy foods, to stay on a schedule, to sleep regular hours, to get some exercise each day, to drink plenty of water, and, yes, to have some fun.

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Blaming yourself, your partner, or the third party won't change anything and it's just wasted energy. Try not to play the victim, either, if you can help it, or wallow in self-pity. It will only make you feel more helpless and bad about yourself. This situation is between you and your partner and should not involve your children at all.

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Unless you and your spouse have decided to end your marriage, sharing details about an affair will only cause them anxiety, make them feel stuck in the middle, and forced to take sides. Don't try to get through coping with unfaithfulness alone. Before you make any decisions about whether or not to end your marriage, it's wise to talk to a couple's counselor , who will be neutral and can help you gain insight into what exactly happened.

Week with him talking and did not see. He asked for forgiveness, called, wrote, trying to see, but I still do not want any talk with him or even more to see. Only now I love him greatly, and sometimes I want to forgive a blind eye to it all, but I remember that picture that I saw going into the bedroom - a cheat start.

Friend told me, they say.

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